Meetirigala Nissarana Vanaya is a monastery in the strict forest tradition in Sri Lanka. It is considered as one of Sri Lanka's most respected meditation monasteries and was founded in 1968 by Asoka Weeraratna (the founder of the German Dharmaduta Society and the Berlin Buddhist Vihara in Germany). He equipped the monastery with all the facilities conducive to the meditative life, found an accomplished meditation master, Ven. Matara Sri Ñāanārāma Mahathera (author of 'Seven stages of Purifications' and 'Seven Contemplations', both published by the BPS), to direct the meditation training, and then, his mission accomplished, he himself entered the Buddhist order under the name Mitirigala Dhammanisanthi.

Meditators and monks go alms begging in the traditional style, male meditators are allowed to stay for up to 2 weeks, but only after receiving prior invitation.

A senior distinguished monk, Venerable Matara Sri Ñāṇanārāma thero was the first abbot and the meditation master. During his period Nissarana Vanaya became one of the most respected meditation monasteries of Sri Lanka due to the fame of its meditation master as well as its secluded and contemplative life where monks practiced sincerely with the aspiration of attaining Nibbana in this very life. Many foreign monks and lay people also practiced meditation under the guidance of Venerable Matara Sri Ñāṇanārāma Mahathera.

Due to his enormous influence on the revival and study of meditation techniques Ven. Ñāṇanārāma was appointed as the head meditation master of a chain
of forest monastery throughout the island called Sri Kalyāṇi Yogāsrama Samsthava or Galduwa Samsthava. One of Ven. Ñāṇanārāma's greatest gifts was his ability to incorporate the Burmese Vipassana techniques into Sri Lankan meditation traditions and balance them with the teaching of samatha meditation. It is here that the famous Buddhist Nun Ayya Khema was taught by Ven. Ñāṇanārāma in the practice
of the jhāna or Samatha meditation.

On his passing away in 1992 a senior pupil, Venerable Panaduwa Khemananda became the new abbot and meditation teacher and served the monastery for 15 years. During this time one of the closest pupils of Ven. Ñāṇanārāma, the Venerable Katukurunde Ñāṇananda (famous for his books 'Concept and Reality', 'Magic of the Mind' and his series of 33 sermons on Nibbana) left the monastery and moved to Potgulgala Aranya near Devalegama, Kegalla where he is still residing. Nissarana Vanaya Monastery moved closer to Burmese Vipassana teachings.

After Ven. Panaduwa Khemananda thero died in July 2006 the new most senior meditation teacher became Venerable Uda-Iriyagama Dhammajiva thero. Ven. U. Dhammajiva is fluent in English and Burmese and has translated many meditation guides and books from Burmese into English and Sinhalese. Apart from the years of training under Ven. Matara Sri Ñāṇanārāma he spent several years of training under Sayadaw U. Panditabhiwansa in Myanmar (Burma). As a result of such a great lineage Venerable U. Dhammajiva Maha thero has developed a special ability to guide meditators both in Samatha leading to Vipassana Method or in Pure Vipassana Method.

Meetirigala (sometimes written Mitirigala or Meethirigala) is also the location of two other monasteries. One is the Dharmayatana a place for Tipitaka studies which was later turned into a Vipassana meditation facility for monks to follow Venerable Pa Auks system of instructions.

Below contains rare pictures of Meetirigala Nissarana Vanaya Monastery (Birth of Mitrigala 1967-1968)
with the courtesy of Das Buddhistische Haus Berlin-FroHnau